Hey friends,

I can’t say I’m surprised by my blood results. What I will say is that I need to get my shit together that’s for sure. I’ve been having a hard time figuring out what to eat, knowing that I shouldn’t eat certain things. It’s really exhausting mentally…..

I don’t want to label this next phase a diet per se, because I feel like a diet is something that you could just stop doing. This feels like a lifestyle change you know? Something that I’m aiming to do for the long term.

If you have any tips or tricks as to how / what you eat and the things you’re trying to watch out for, I’m a sponge right now, awaiting to soak in all that healthy goodness. Let me know by hitting reply.

Wishing you a great week as always,

KaMeek